Class Sessions
Choose a Session
Drop-In
Drop in for CrossFit or CAP Fit Zone
Limit: 1 Class
Programs: CAP Fit Zone, CrossFit
Location: CAP Elite Inc
$20.00
$20.00 for existing Wodify Athletes
10 Class Punch Card
10 Class Punch Card. Card expires 60 days from time of purchase.
Limit: 10 Sessions
Programs: CAP Fit Zone, CrossFit
LocationsCAP Elite Inc
$150.00
BCS Session Speed and Performance Training 8 Sessions
8 sessions for speed and performance training in BCS
Limit: 8 Sessions
Programs: Personal Training, Speed and Strength CS
LocationsCAP Elite Inc
$280.00
Drop in Speed and Performance
1 session drop in for speed and performance session
Limit: 1 Sessions
Programs: Speed and Performance
LocationsCAP Elite Inc
$35.00
Kids Speed and Technique 8 Group Sessions
These sessions are designed to teach kids proper form and technique. Each athlete will have 100% individualized attention when it’s his/her turn. Each class may have UP to 8 athletes. Each session will last 15-45 minutes depending on the number of young athletes attending.
Limit: 8 Sessions
Programs: Kid Speed, Personal Training, Speed and Performance
LocationsCAP Elite Inc
None
Kids Speed and Technique Privates 8 Sessions
This is an 8 private session designed to teach kids proper form and technique. Each athlete will have 100% individualized attention. Each session will last 15-45  minutes depending on the child’s kattention span.
Limit: 8 Sessions
Programs: Kid Speed, Personal Training
LocationsCAP Elite Inc
$520.00
Private Training - 1 Session
Limit: 1 Sessions
Programs: Personal Training
LocationsCAP Elite Inc
From $50.00
Private Training - 12 Sessions
Special 20% discount on the 12 package 60 minute sessions good through 12/15/19.
Regularly $840, now $672.
Limit: 12 Sessions
Programs: Personal Training
LocationsCAP Elite Inc
From $480.00
Private Training - 25 Sessions
Limit: 25 Sessions
Programs: Personal Training
LocationsCAP Elite Inc
From $875.00
Speed and Performance Group
8 sessions of speed and performance group training at CAP Elite. Class will be limited to 12 athletes.
Limit: 8 Sessions
Programs: Speed and Performance
LocationsCAP Elite Inc
$200.00
Speed and Performance Private
8 Speed and Performance private sessions for 1, 2, 3 or 4 individuals together. Price is per person. The intensity of this program requires rest and recovery in between sets which allows for full attention for each athlete during their turn.
Limit: 8 Sessions
Programs: Personal Training, Speed and Performance
LocationsCAP Elite Inc
$520.00
Speed and Performance Semi Private
8 Sessions of speed and performance training  in a small group of 5-6 athletes. Price is per person.
Limit: 8 Sessions
Programs: Personal Training, Speed and Performance
LocationsCAP Elite Inc
None